Simple and Healthy Ways to Deal with Sadness

Feeling sad is normal and can make life more interesting. We may feel sad when we say goodbye to someone we care about or experience a loss. It's okay to be sad and cry if we need to. Sometimes talking to someone we trust, like an older person in our lives, can help us feel better.

It's important to express our feelings and not keep them inside. We can write in a journal, listen to music, or spend time with friends and family to help us feel better. We should also consider why we feel sad and not judge ourselves for our emotions.

While sadness is a normal part of life, it's important to recognize when it turns into depression. Depression can make us feel even worse and may require professional help to feel better. That's why talking to someone is important if we feel sad for a long time or have thoughts of hurting ourselves.

Talking to older people in our lives can be especially helpful. They have lived longer and can offer us wisdom and support. So, if you're feeling sad, don't be afraid to reach out to someone you trust, including an elder.